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10 Weight-Loss Hormones You Should Know About!
By: Stephanie Heino It might sound counterintuitive, but calorie counting is not everything when it comes to weight loss. It has been discovered that there is a hidden key to shedding pounds, and it’s...
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9 Natural (and fun!) Ways to Relieve Anxiety
By: Natasha Uspensky, CHHC Your job, your health, your relationships, money, the future, the end of the world… Sometimes it seems like life is filled with an endless stream of things to feel anxious...
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Slim Down for Summer: Your 10 Week Plan
By: Natasha Uspensky, CHHC Spring is officially creeping in, with it’s gusts of 50 degree breezes and stir-crazy excitement in the air. That means bikini season in just a few months away! So before...
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Crazy About Coconut Oil..on AllParenting
Check out this great article on AllParenting, featuring several beauty experts, myself included, discussing our favorite beauty uses for coconut oil! Filed under: Beauty, Healthy Baby, Healthy Home,...
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How to Start Loving Your Body NOW!
By: Natasha Uspensky, CHHC It is very difficult to make healthy choices for your body, take care of your body, and treat it well when you hate it. Loving your body does not have to mean that you love...
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How to Become a Morning Person
By: Natasha Uspensky, CHHC In my holistic health counseling practice, the excuse I hear most often for why someone just can’t make time for a healthy breakfast, a morning workout, or meditation is “I’m...
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Snacking Is the Devil! Here’s Why…
By: Natasha Uspensky, CHHC The whole snack-happy, “six-small-meals-a-day” dieting philosophy is one of the worst things to have happened to Western food culture, and is pretty much the bane of my...
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Ready to Transform Your Health, Life and Body?
Greens. Grains. Gorgeous. is open for enrollment! Are you a busy, stressed out woman ready to finally get off the dieting train, the stressed out mindset, and the body frustration? Are you ready to...
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Holistic health, green smoothies and parenting
Check out my interview on Rebates.com where I share some of my fave tips for busy moms — getting comfy in the kitchen, making space for self-care, and a quick, easy beauty routine! Click here to read...
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Let Deepak and Oprah Teach You to Meditate!
Meditation is one of the most powerful techniques you can employ to decrease stress and pain, manage anxiety and depression, increase longevity and optimum health. Not only does it lower blood...
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